Inhale and reach your arms to the sky.
Crunch fitness yoga mat.
Exhale and press your bottom ribs into the mat.
A yoga mat or a non slippery surface is recommended.
Join crunch for all your fitness needs.
View our classes here.
What is functional yoga.
Both programs are for all fitness levels.
After a yoga warm up you ll do both standing and floor poses followed by a guided meditation for the ultimate in relaxation.
Master the yoga crunch in 4 steps.
The crunch fitness program welcomes people from all walks of life regardless of shape size or ability.
Suitable for most people.
Is there a difference between a yoga mat and a pilates mat.
Both programs are for all fitness levels.
We all know that yoga can reduce stress calm the mind and increase flexibility.
Yoga is the sanskrit word for union.
At crunch there s no shortage of fitness classes.
Begin by lying on your back knees bent and feet hip width apart and flat on the ground.
The crunch fitness program welcomes people from all walks of life regardless of shape size or ability.
Keeping your ribs pressing down interlace your fingers behind your head.
After a yoga warm up you ll do both standing and floor poses followed by a guided meditation for the ultimate in relaxation.
Welcome to crunch fitness.
If you are pregnant or with injury please advise your instructor.
Crunch is a no judgment gym that believes in making serious exercise fun by fusing fitness and entertainment.
From group fitness classes to dancing classes to cardio classes we have it all.
A little yoga every day is the best r r you can wish for.
Regain focus as you build strength through yoga balance poses and deep breathing techniques.
A yoga mat or a non slippery surface and bare feet are highly recommended.
The term yoga in the western world often denotes a modern form of hatha yoga yoga as exercise consisting largely of the postures called asanas.
There is more to health than being thin or fit.
Push your pilates mat practice to the max with innovative exercises and the addition of weights to give your body the toning and shaping you desire.
Bring yourself back to centre in this yoga class designed to improve your posture increase strength and tone your core.
The joy of yoga brings an exhilarating change of pace and style to traditional yoga.
Find a neutral spine.
You can use the same mat in both yoga pilates however you can choose a mat that is more suited to your comfort level and needs.
Best gym membership top rated fitness centers health clubs crunch fitness.
